Fenugreek
Description : Fenugreek, scientifically known as Trigonella foenum-graecum, is an annual herb belonging to the Fabaceae family. It is native to the Mediterranean region, Asia, and North Africa and is cultivated for its edible seeds and leaves. Fenugreek is characterized by its trifoliate leaves, small white flowers, and elongated pods containing seeds. It has a strong, distinctive aroma and flavor, commonly described as nutty and slightly bitter.
- Medicinal Benefits :
- Consuming fenugreek regularly may promote gastrointestinal health and alleviate digestive discomfort.
- Fenugreek seeds contain soluble fiber and compounds like trigonelline and galactomannan, which help regulate blood sugar levels.
- Fenugreek is commonly used as a galactagogue to increase breast milk production in lactating women
Suitable Climate Condition : Fenugreek is adaptable to various climates but prefers moderate temperatures.