Ingredients :

• Green gram (paasi paruppu) – 1/2 cup (100 g)
• Moringa Leaf Powder – 5 tablespoons.
• Drumsticks (murungai kai) – 2 Nos
• Coconut – 4 pieces
• Small onions/ Chopped Onions
• black pepper – 1 tsp
• Cumins – 1/2 tsp
• Fenugreek  – 1/4 tsp
• Chilli powder – 1 tsp
• Sambar powder – 1 tsp
• Turmeric powder – 1/2 tsp
• Asafoetida (kayam/ hing) – 1/4 tsp
• Oil – 1 tbsp
• Salt – 1 tsp

Instructions-

Pressure cook Greengram (simmer for 5 min after whistle) and keep aside.

Heat a heavy bottom pan with oil, add fenugreek, drumsticks followed by water.

Add paste of coconut, pepper, cumins & shallots into the mix. Or Saute chopped onions with oil and then add into the mix.

Add turmeric powder & chilli powder and bring it to a boil.

When drumsticks are half-cooked, add Moringa leaf Powder & sambar powder.

Add cooked greengram when drumsticks’ seeds become soft.

Add salt & hing, mix them well.

Add coconut paste and cook for a min.

Sambar is ready is serve! Enjoy!

Ingredients:

1)1 tsp of Moringa Leaf Powder into 250ml cold Milk/ Coconut milk / Soya milk
2) Small handful spinach/ avocado1/ banana1

3)1 tbsp sunflower seeds1

4) ice cubes

Blend all of this together. and Enjoy!

Make Healthy Yogurt Smoothie using Plain or Greek yogurt (100g), Moringa Powder (2spoons), 1 banana, 1 cup of Oatmeal, 1 spoon of peanut butter, Milk/Non-dairy milk (100ml), Salt and cinnamon power/vanilla extract.

Blend it and Enjoy!

Ingredients

● 300 ml water
● 2 teaspoons moringa powder
● 1/2 teaspoon pepper powder
● 1/2 teaspoon jeera (cumin) powder
● 1/2 teaspoon salt (adjust to taste)
● 1/4 teaspoon turmeric powder
● Juice of 1 lemon OR 1 teaspoon honey (optional, choose one)
Instructions:
1. Boil 300 ml of water
2. Add moringa powder, pepper powder, jeera powder, salt, and turmeric powder to the
boiling water.
3. Stir the mixture well to blend the flavours.
4. Let the soup simmer for a few minutes
5. Choose either lemon or honey based on your taste.
6. Your Moringa soup is now ready to be served. Enjoy its wholesome flavours and
nourishing benefits.

Ingredients

- 30 gm of Bengal gram
- 30 gm of Black gram
- 10 gm of Coriander seeds

- 3-4 Red Chillies
- 4-5 Garlic cloves
- Crystal salt
- Asafoetida
- 50 gm of cup Moringa powder

Instructions
1. Heat a pan over medium heat.
2. Add Bengal gram and Black gram to the pan. Toast the grams until they turn golden
brown.
4. Add coriander seeds to the pan. Continue toasting for an additional 2 minutes
5. Add Red chillies and Garlic cloves.
6. Sprinkle crystal salt and asafoetida into the pan and give everything a final stir. Then,
remove the pan from the heat and let the roasted mixture cool down.
7. Once the mixture has cooled, transfer it to a grinder. Add moringa powder to the
grinder.
8. Grind the roasted mixture and moringa powder until you achieve a fine, powdered
consistency.
9. Your Roasted Moringa Powder is now ready to use.
10. Serve the roasted moringa powder with a drizzle of ghee or oil as a condiment for rice,
dosa, or any dish of your preference.
Enjoy the flavorful and nutritious boost of this Roasted Moringa Powder in your meals!

Ingredients
● Water
● 1 teaspoon of moringa powder
● Juice of 1 lemon OR 1 teaspoon honey (optional, choose one)

Instructions
1. Boil water in a pot.
2. Add moringa powder and the salt to the boiling water.
3. Optionally, add either lemon juice or honey according to your preference.
4. Stir well and let the soup simmer for a few minutes. Your Moringa soup is ready to
enjoy.

Ingredients

● Water
● 50 gm of moringa powder
● 1 large tomato, chopped
● 1 medium onion, chopped
● 3 cloves garlic, minced
● 2 tablespoons butter
● 1 teaspoon cumin seeds
● Salt and pepper to taste

Instructions
1. Boil water in a pot.
2. Add moringa powder, tomato, onion, and garlic to the boiling water.
3. Once boiled, remove excess water and let it rest.
4. Grind the mixture to a smooth consistency.
5. In a separate pan, melt butter and add cumin seeds (jeera).
6. Add the ground mixture and a dash of pepper. Stir and simmer. Your soup is ready to
enjoy!